The Truth about Dieting
High carb, Low-carb, Low-fat, High Fat, Keto, Vegan, Ayurvedic. If you can dream it up, there is probably someone who has already slapped a patent on it and put it on the market. There are literally hundreds of diet books, illustrating various types of fad eating, contributing to this $60 billion-dollar industry. From consuming nothing but smoothies to anything but carbs, the question of ‘Which is the best way to eat for MY body?’ is becoming increasingly harder to distinguish.
The truth is that every single BODY is truly unique, and therefore there can be no one-size-fits-all approach. It is time that we begin to listen, not to all of the differing outside influences, but instead, to our very own individual systems.
So, now that we’ve got THAT out of the way, let’s talk about something that IS more clear and standardized: the frequency of our eating habits.
Our metabolism, like any machine, works best when it can be moving at normal pace on a consistent basis. This keeps it fresh and flowing instead of stagnant with sporadic bursts of intense work.
When we are used to eating huge meals with long periods of fasting in between, it takes a negative toll on our metabolism, because it is forced to work at an arduous pace in order to process more food than it needs, putting unnecessary stress on our precious bodies.
Another downside of this type of eating is that, by the time food comes in, it is in starvation mode having not processed any food for hours and hours. The body is so intelligent, that it knows to prepare for another long bout of zero food, so it intelligently stores as much food as it can as fat. This is why, even people who only eat one meal per day often can’t lose (and sometimes even gain) weight!
On the other hand, eating smaller meals not only keeps you feeling energetic, but it allows your hard-working metabolism to work easily and sustainably throughout the day, encouraging your body to convert the food that you eat toward your daily activities, instead of storing it as fat.
Netkoolr Insulated bags are a great way to encourage this healthy behavior. You can select several small meals and carry them with you wherever you go with the knowledge that your food will be kept nice and cool so that they will last you throughout the day.
Since Netkoolr Insulated bags come in a variety of shapes and colors, you can select the one that fits YOUR unique style, just like you can select the food that fits your unique body. Our mission is to make you feel and look good all the time!
It’s time to stand up and embrace your individual self in fashion, health AND food!